Vegetable Couscous (Bulgur Pilaf )

Hello Ladies, Today I 'll try to explain bulgur pilaf with vegetables .  Apologize for "slip of the tongue" . I love to cook rice is not possible all the time. When someone is getting many problems, especially diabetes. Almost impossible to find around us have diabetes. In this situation, invited the crowd to make or bulgur or rice and bulgur need to do both.

Bulgur pilaf by adding vegetables to my request to adjust the taste I like . Bulgur pilaf with vegetables when I wrote it possible to get out of the vegetables . If desired, you can also succulent . How would you feel if you desire you can make rice in that way . So every time the bulgur I like doing is adding another taste . I think it is pleasant for you . Bulgur into the mushrooms, onions, celery, tomatoes , eggplant vegetables as you can put into the boiled chickpeas, peas, corn and the like can also add a very different taste .

Materials

Enough oil ( hazelnut oil, sunflower oil , olive oil 's your choice )

1 full tablespoon butter

Enough peppers

Red pepper according to your taste

2 medium tomatoes

Tomato enough

Optionally pepper paste ( can be painful or painless . Choice is yours )

1 medium eggplant (preferably seedless )

1 medium sized boiled potatoes

1.5 cups of water Coarse-Grain Wheat ( Bulgur Pilaf he goes )

Enough boiling water ( depends on the type of wheat )

1 unit Price Bullion

Enough black pepper

Enough red pepper flakes

Enough salt

Enough fresh or dried mint

Enough fresh parsley

Enough fresh dill .

Preparation:

Before cooking , chopped onions and peppers . Of tomatoes peeled , chopped into cubes . Chopped eggplant cubes soaked in water is salty . Chopped potato cubes on the plate is incubated . Oil and butter in a pot is thrown. After melting butter saute onions and peppers thrown . After onions , diced tomatoes with pink added . After a little roasted tomato paste are added until the smell roasted. Ilaveedil 3 cups of boiling water ( water quantity will be twice the amount of bulgur ) ( bulgur your aqueous and non- food species and varies according to your wishes ) Broth melting tablets are expected to be laid . Bulgur washed melted is added. Is added after a time eggplant . Water is added to boiled potatoes started to retreat . Water is pulled completely dry mint, parsley, dill and spices are discarded. Mixed six closed hearth .

Service : Do not cooked bulgur pilaf served immediately . Soak for a while with a blanket wrapped (15-20 minutes maximum) term wait to speak to the living . The taste of food is getting better rested . While the bulgur service . I would recommend that you put next to the pickles and yogurt . Of bulgur pilaf with pickles friendship is based on very ancient times . While the service has been tamed with sumac onions on the side can be .

End the end of 2013, we entered into in 2014 . In 2013 the troubles , sorrows, bad events hopefully will not be repeated in 2014 . 2013 was the year of death in terms of celebrities to say I will not lie . I can not write your name with a very famous moment in 2013 we lost. Hopefully better through the year 2014 . Of 2014 you, your family , your loved ones health , I wish to bring peace and happiness .

Yes ladies have come to the end of an article . Until we meet again . Bye for now .